O.K let's try to make it simple:
You will need to download and install two programs, one is URL Snooper from:
http://www.donationcoder.com/Softwa...nooperSetup.exe
and the other is FlashGet from:
http://down5.flashget.com/flashget3.3.0.1092en.exe
Both are free to use, isntall them both.
URL Snooper will ask you to install something called Winpcap, install that also.
After that open URL Snooper, it should look like this:
After that, open the iba.org.il page with the video you would like to download and allow it to start playing. After that you can close the page and go back to URL Snooper. You will see about 4 new lines in the list. Copy one of them (I always use the last one, because sometimes the 1st is an ad that plays before the video).
(In this example I used
http://www.iba.org.il/world/?starting=ibanews )
After that open FlashGet, click on New and paste the url that you have copied in, and click download.
That's about it, if you need more help just ask.