28-06-2014, 19:49
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מנהל 20+, מו"ס
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חבר מתאריך: 27.07.05
הודעות: 23,334
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Meat: Any type, including beef, pork, game meat, chicken, etc. Feel free to eat the fat on the meat as well as the skin on the chicken. If possible try to choose organic or grass fed meat.
Natural Fat, High-Fat Sauces: Using butter and cream when you cook can make your food taste better and make you feel more satiated. Try a Béarnaise or Hollandaise sauce, check the ingredients or make it yourself. Coconut oil and olive oil are also good options.
Dairy products: Always select full-fat options like real butter, cream (40% fat), sour cream, Greek/Turkish yogurt and high-fat cheeses. Be careful with regular milk and skim milk as they contain a lot of milk sugar. Avoid flavored, sugary and low-fat products.
http://www.dietdoctor.com/lchf
inb4 meac
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"בטבע הסוס הוא בלונדינית מטומטמת. גם טיפש וגם בעל נורמות מיניות מופקרות.אי לכך, אני גאה להיות חמור."
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